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Benefits of dry brushing during winters

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With the arrival of every new season, it demands us to switch up our skincare routine if we want to have soft smooth all year round. For the winter season, the secret to having soft smooth skin is by dry brushing your skin. You have dry skin all over your body due to the dryness and cold weather so it is highly important to shed it and reveal soft smooth skin underneath.

Dry brushing is a highly underrated practice and has so many underlying benefits that we often ignore. By dry brushing your skin regularly during the winters, you are not only keeping your skin soft but rather you are also prepping it for the next season when you will have to reveal all that glowing skin. Here are all the details that you need to know about dry brushing.

What is body brushing?

Dry brushing your body is an ancient method of using a dry brush all over your body before going to shower to shed all the dry skin. The rough bristles on the brush help to shed the skin and increase blood circular which then, in turn, increases the cell turnover. You can dry brush your body both before and after you take a shower for 10 minutes. However, the more desirable time to do this would be before you head for a shower as after taking a shower your skin is sensitive and dry brushing can sometimes cause damage.

Benefits of dry brushing during winters

How to do body brushing

The right way to dry the brush is to take the brush and start from the lower part of the body. The right technique is to brush in the direction of your heart. During this process, you will be brushing your entire body starting from your legs and feet to then going up to your belly and back and then finally moving up to your arms. While you are doing it, be sure to go in short and quick strokes as they help shed the skin better than long and slow strokes. You can also adjust the pressure of dry brushing according to the sensitivity level of the area where you are brushing but make sure that you are brushing sufficiently to improve the blood circulation in that area.

Benefits of dry brushing

Regularly brushing your body will help you attain a healthy glow all over your body because your blood circulation will be improved so now you will have a better oxygen level in your blood which helps better nutrition absorption in your body as well. Furthermore, dry brushing also helps to get rid of ingrown hair as it sheds away all the dead skin and unclogs any clogged pores hence the chances of ingrown hair are eliminated whether you choose to wax or shave.

Another important benefit of dry brushing is that it helps to get rid of cellulite. When the brush moves over the skin, it evens out the distribution of fat deposits under the skin and improves blood circulation. This makes your skin look firm and smooth all around giving your body a more even contour and elasticity. Dry brushing also improves lymphatic drainage which helps your body to get rid of all the toxins and impurities hence it gives you healthy skin overall.

How to get soft hydrated lips during the winter season

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The winter season is a constant problem for everyone between having chapped lips and forgetting to put on a lip balm. Although we all agree on how drying this weather is, oftentimes we forget to provide sufficient moisture to our lips. If we frequently continue to do that, our lips can become chapped, flakey with crack, and oftentimes they can also end up bleeding and becoming sensitive to touch.

If you are lazy and cannot put on a lip balm or Vaseline now and then, there are many other solutions for you as well. The simplest hack to keep your skin and lips hydrated and moisturized is to keep your body well-hydrated. Once you are hydrated, the chances of your lips getting cracked or chapped become less likely.

While we relax in front of the heater for hours, we often forget that all the heat sucks out the moisture and hydration and leaves our hair and skin looking dull and dehydrated. Hence, increase your water intake during winters to have healthy and moisturized skin and lips.

Be sure to drink at least 8 glasses of water every day to save yourself from the horrors of chapped lips.

If you are someone who cannot keep up with regular habits and fluctuate with them now and then, then we have got a hack just for you. You can make a mask for yourself at home with some simple ingredients that we sure are going to be lying in your kitchen at this moment. It is a simple two-ingredient mask that would take your lazy-self less than two minutes to make and give you hours of hydration and moisture. You will never have to worry about chapped lips once you start using this mask.

How to get soft hydrated lips during the winter season

The two ingredients that you will need to make this mask are honey and coconut oil. Coconut oil is packed with good fats that help to condition and moisturize your skin. Moreover, it has anti-inflammatory properties which will help repair your chapped skin and fix if there are any sensitive tears and spots on your lips. Honey on the other hand is an excellent moisturizer that helps to keep your skin soft and lock in all the hydration so that your skin does not get dehydrated. Moreover, honey also has anti-bacterial properties so once you start using this mask, you will also be protected from many skin conditions that may further deteriorate your problem of chapped lips.

How to get soft hydrated lips during the winter season

Simply take a tablespoon of honey and a tablespoon of coconut oil. Mix up both of the ingredients and apply to your lips. Massage the mask onto your lips for 5 minutes and then leave it on for another 5 minutes. You will thank us for this hack because your lips will be super soft and hydrated once you use this mask. You can also make this mask in a bigger quantity and store it in a jar on your bedside so that you can easily apply this mask everyday overnight onto your lips to reveal soft plumped lips in the morning.

4 Natural Ways To Treat Dandruff

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With the winter season being in full swing right now, we all know what it has to bring for our hair and scalp. We all have a constant paranoia during this season about whether this is dandruff covering our shoulders or our scalp that might be visible to others. As this weather is a perfect combination between dryness and cold air, this makes it the most suitable environment for fungus and dandruff buildup on our scalp which leads us to great embarrassments of white dandruff covered clothes and itchy scalp. However, this all can be changed with a few hacks and you can dodge all of this hassle. Read on to know how you can get rid of dandruff this season.

Brush your hair more often

4 Natural Ways To Treat Dandruff

Which you brush your hair, you increase the blood circulation on your scalp which stimulates the scalp and skin renewal calls which then gives out nutrients to nourish your scalp. Moreover, this also results in increased natural oil turnover on your scalp so your scalp remains hydrated and moisturized with your natural oils hence the problems of dandruff stays at bay. Moreover, once you brush your scalp, you remove any impurities that might be lying on your scalp or hair which would help get rid of any buildup and allow your scalp to breathe.

Stay hydrated

4 Natural Ways To Treat Dandruff

Although it is a difficult task to stay committed to drinking loads of water especially during the winter season its benefits make it all the with it and help you to stay motivated to drink sufficient water. Dehydration is another reason for the emergence of dandruff on your scalp. Once your skin is dehydrated, crack from and it breaks giving our flakes which are then known as dandruff. This not only gives you a scaly scalp but in the long run, it can also result in excessive oil production on your scalp which is another big problem so always be sure to drink at least 8 glasses of water every day.

Avoid using heat products

4 Natural Ways To Treat Dandruff

Heat and dryness are known to be best friends in winters that result in the problem of dandruff. Once you dry your hair on high levels of heat, flakes form on your scalp which then results in itchiness and dandruff. It might take long but stick to air drying your hair if you do not want to lose excessive moisture from your hair. Heating tools drain and suck out all the moisture from your hair and scalp making it dry and then your hair becomes more prone to damage and breakage.

Fix your diet and stress levels

4 Natural Ways To Treat Dandruff

When the dryness is at the peak during this season, it is important to eat foods that are rich in good fats and are a vital source of nutrition that help in making your skin and hair better. Eat foods that are rich in omega fats, vitamin b, and zinc. Fish and eggs are packed with nutrients that play a crucial role in making your skin and hair healthier. Increase the intake of such foods during wintertime. Moreover, indulge in more yoga and meditation and spend more time in the sun. Cut down on your screen time and spend some time every day in the sun to cut down on your stress levels because it also contributes to your dandruff issue.

Importance of sunscreen during winters

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Most of us only wear lays of SPF during summers only. The reason behind this is that it is a common belief that the sun is only harsh and harmful during the summer season. It is hot outside and we are more exposed to the harsh rays hence to save ourselves from sunburn, tanning, and sunspots, we only tend to wear sunscreens during the summer season.

Essential winter skincare products for softer skin

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Winters are here now and they are known to be super harsh for your skin and hair. It is important that you keep on switching your skincare products with every season because your skins’ reaction and requirements also change with the weather.