Glowing Skin is a reflection of a healthy body, good looks, beauty and personality that inspire others if you want it then try these food items.
Every man and woman wanted to have the glowy skin that shines no one in the world wants to have troubled skin that’s why Acne problem is one of the most searched skin problem on the internet.
If you are one of those people who is facing skin problems then you don’t have to go to expensive salons and skin specialists because there are lots of food items which you can eat make them part of your daily routine and your skin will be shiny and clear after some time.
Food Items for Glowing Skin
The list below food items should be part of your daily routine include them with other food you eat for breakfast and lunch and wait to see the effects in some days.
1.Cheese
Cheese is best when you are facing problems with dry skin.It fights with dead and dry flaky skin and makes your skin refresh and clean again.It contains minerals that make skin refresh again and are needed for skin health.
2.Blueberries
Blueberries are one of those fruits which are beneficial for your skin.It lights up the skin and contains the antioxidants which will prevent the aging.Eating blueberries in the morning will give you results in some weeks.
3.Salmon
Salmon contains the omega 3 acids which adds freshness to skin and keeps it soft.It also has the vitamin D which will keep your bones strong.Adding it to your lunch and dinner in the form of salad will provide you good health and glowy skin.
4.Oyster
Oyster helps to rebuild the skin dead cells and have other health benefits too it may not be available everywhere you may have to find it.Some dinner places also have this in their dinner and food menu.
5.Walnuts
Walnuts have many health benefits and one of them is for the skin because of vitamins it contains that helps health and skin.You can eat them as you want as a part of your breakfast with other items or keep them with you eat whenever you want.
6.Kiwi
This food item may also be not available everywhere but if you have it in your area you should eat it regularly because Kiwi had the vitamin c which is best for the skin and it can also protect you from heart diseases.
7.Chocolate
We eat chocolates every day but most of us don’t know that it helps to glow your skin you should eat it regularly make it a part of your daily habit whether with some other items or eat it alone as you like.
8.Yogurt
Yogurt is one of those natural smoothies which have so many benefits it will make your bones strong and will repair your dead skin cells it keeps the stomach well and can be drunk or eaten in so many different forms.
9.Green Tea
Green tea is not only beneficial in flu it will also help your skin to glow drinking it in the evenings will also help you to digest your food.Be sure to find the natural green tea it has more benefits over the tea bag ones available everywhere.
10.Drinking Water
Drinking 10-12 glasses of water every day will help you to recover your skin it is one of the easiest ways to recover the dead cells of your skin and make it fresh again.
11.Almonds
Almonds have vitamin E which will help you to refresh your skin to make your skin and health better you need to eat a handful of almonds every day in your daily life.
12.Citrus
Citrus is a category of fruits which include lemon, oranges, broccoli, guava all these items have a high level of Vitamin C and whichever food item contains it in maximum quantity will benefit your skin for more.But most of these food items are seasonal so you should wait for the season to enjoy these fruits.
13.Tomatoes
South Asian families include tomatoe in their daily food cook which helps skin to glow and can be eaten as a tomatoe paste also.
14.Strawberries
Strawberries have a high level of antioxidants and vitamin c that will help your skin and improves your health.
15.Avocados
It may not be available everywhere it has a high level of potassium, vitamins as well as fats which makes it the perfect food for the glowing skin.
16.Millets
Millets are not only beneficial for your skin it will also help your body, teeth, hairs and other parts to remain healthy.
Make sure to make these food items part of your daily routine if its seasonal then make full use of it and make your glowing skin with the help of these natural fruits and dry fruits.
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